Goodness of Potatoes
Goodness of Potatoes

"It's a surprise for many to discover that one medium potato (5.3 oz) with the skin contains 45 percent of the daily value for vitamin C; as much or more potassium (620 mg) than either bananas, spinach, or broccoli; 10 percent of the daily value of B6; and trace amounts of thiamin, riboflavin, folate, magnesium, phosphorous, iron, and zinc - all for only 110 calories and no fat" - US Food and Drug Administration

Some interesting potato factoids:

  • The potato is the fourth most important food crop in the world after maize, wheat and rice.
  • Potatoes contain complex carbohydrates (dietary fibre), which help in improving blood lipid levels, regulating glucose and lowering cholesterol levels.
  • Potatoes are naturally free of cholesterol and trans fats.


  • Potato Nutrition Handbook 2010 by United States Potato Board
  • Article titled "Myths about Potatoes busted" by Vishakha Avachat in DNA After Hours, Pune on 7th May 2010
  • 'International Year of the Potato 2008' website by Food and Agriculture Organisation of the United Nations: